http://www.loseweightstories.com Cleansing is a safe, healthy and natural way to achieve a healthier, leaner body. Wed, 21 Jan 2009 12:48:36 +0000 http://backend.userland.com/rss092 en Getting to the crossroads of mid-life, Bonnie stopped for a minute to take stock of her life. And she realized that it was time to get healthy or continue down the path of self-neglect. This is whole Bonnie's stages of her story overcoming her mid-life crisis... weight. Stage 1: She had babies ... http://www.loseweightstories.com/?p=99 In the latest GOOP newsletter, Gwyneth Paltrow reveals how she is hoping to shed some pesky pounds she gained over the holidays. And because of this holiday excess, she needs to lose a few pounds. She started subsisting on lemon water and she asked her doctor, a detox diet specialist, for ... http://www.loseweightstories.com/?p=98 With Tosca Reno's The Eat-Clean Diet book, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Through this Eat-Clean Diet, readers will discover how to make their bodies burn fat while eating tons of food. Just follow what's inside and Eat Clean to have your dream ... http://www.loseweightstories.com/?p=96 If you want to have a sexy tummy, spend just five minutes a day on toning your abs and you'll get an amazing middle. So, washboards abs, here you come! Pike 90 – Lie face up; raise legs until perpendicular to floor, feet flexed. Lower right leg so it hovers 1 ... http://www.loseweightstories.com/?p=95 The cycle of losing weight and giving up goes on and on for so many people. So, how can we stop this cycle? Assess your past attempts. Don't be hard on yourself about the past. Accept the fact that work is involved. – learn to adjust, adapt and accept. Be your own champion. – ... http://www.loseweightstories.com/?p=94 This month, celebrity magazines and blogs said that David Duchovny has been checked into rehab for sex addiction. Rumors said that David was struggling with an addiction to Internet pornography and cyber sex. Cyber sex addiction can be just as devastating and hurtful as an actual affair and it is becoming ... http://www.loseweightstories.com/?p=93 Working long hours, forgetting to eat lunch or even going to the gym several times a week may not be enough to lose weight. The problem may be part of the person’s metabolism. Metabolism is the rate at which the body burn calories to sustain life. The body needs energy all ... http://www.loseweightstories.com/?p=92 Using the five basic food guidelines, Lisa Young, nutritionist and faculty member of NYU, came up with a strategy for people to get and stay slim without deprivation. Mind your mouthfuls. – focus on the amount of carbohydrates or fat you consume. Add first, then subtract. – before you take anything away, ... http://www.loseweightstories.com/?p=91 I've considered myself lucky when it comes to being in shape. I had the mindset that if you work out, you'll never get fat and never have a hard time staying in shape. When I got pregnant at the age of 30, I didn’t have the glow everyone talks about ... http://www.loseweightstories.com/?p=90 A new study confirms that doing something as natural as rapid walking can boost up weight loss while trimming hazardous belly fat and overall body fat. Scientist at the Fred Hutchinson Cancer Research Center in Seattle followed 102 men and 100 women for a year. At the beginning, the participants, ages ... http://www.loseweightstories.com/?p=89