Want to slim down and share up your unforgettable experience in your life? You can have it by eating right and making sure to exercise.

Jennifer Kim, a registered dietitian gives the following tips for you to have slim wedding:

1. Eat regularly. This helps to avoid over-eating.
2. Cut down on the alcohol. Alcohol provides a lot of calories.
3. Load up on the fruits and veggies. It will help you get nutrients you need for healthy skin, hair and nails on the big day.

(more…)

It’s been 1 year and 5 months since I finished my Wii Sports Experiment where I lost 9 lbs., BMI went down two points, 9 inches off my waist, lower heart rate and more.

I decide to add a few more control elements to the experiment. During the past 41 days, I did not change my lifestyle at all but still, I was able to do it!

(more…)

Teen obesity is a big issue. Anne M. Fletcher, author of Weight Loss Confidential turns her expertise to help overweight teens and their parents adopt proven strategies for weight loss.

Since Fletcher’s son was an overweight teen, she learned that pushing the kid to lose weight does not work because teens want to lose weight for him and decide what will work for him. Fletcher interviewed 104 teens who had successfully lost weight. She found several commonalities: increase in physical activity, better food choices and portion control, coupled with the unconditional support of the parents.

(more…)

Every time we talk about losing weight, the things that we can have for solution are diet and exercise, right? But then I found another story that has another secret to lose weight.

A woman, who works in a play, after assessing her BMI for height which is 5′ 8″ she, is at her peak around 180. So, this is a result of lack exercise and comfort-eating from her recent divorce. Of course that’s too much depression.

(more…)

For roughly 30 years, Veolia Gibson, 54-year-old, busy working a desk job and focused on taking care of her children. She was physically inactive and over time she went from 150 pounds-400 pounds.

Her turning point came; she realized that she has to eat everyday of her life, so she doesn’t have to eat all at once. She decided to start walking almost daily. She didn’t focus on losing 262 pounds all at once, but focus on being healthy and walking. She also changed her diet into high veggies and protein, and low in sodium. She makes sure to eat from all the food groups.

(more…)