For roughly 30 years, Veolia Gibson, 54-year-old, busy working a desk job and focused on taking care of her children. She was physically inactive and over time she went from 150 pounds-400 pounds.

Her turning point came; she realized that she has to eat everyday of her life, so she doesn’t have to eat all at once. She decided to start walking almost daily. She didn’t focus on losing 262 pounds all at once, but focus on being healthy and walking. She also changed her diet into high veggies and protein, and low in sodium. She makes sure to eat from all the food groups.

She continue with her power walking, though sometimes she stopped during vacations and holidays, but get right back at it to get back at her skinny-mini clothes.

Power walking changed her life by giving her much energy and incredible stamina. [via]