In the latest GOOP newsletter, Gwyneth Paltrow reveals how she is hoping to shed some pesky pounds she gained over the holidays.

And because of this holiday excess, she needs to lose a few pounds. She started subsisting on lemon water and she asked her doctor, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic.

With this, you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process.

Taking salads, fruit smoothies, chicken, soups and lots of water is the biggest start to lose holiday pounds. [via]