Frances Newell, 52 of Jupiter began gaining weigh at the age of 14; she had a craving for sweets, as well as an emotional hunger.

By the time she was 22, she weighed 250 pounds. But she realized that its just mental, in her 20’s, she did everything to be slim happily by listening to my body, and she did all those things for herself.

Read the rest of this entry »

Ruth Walenstein, 51 of West Palm Beach started her goal to lose weight when she downloaded the food log from fitday.com and calorie-count.com. These calculates the proteins, carbohydrates, fats, fiber, etc. that you have eaten for the day.

She eat 1, 600  calories a day and try to limit the carbs to 172 grams or less, fats 40 grams a day, protein 136 grams and fiber 30+ a day. These numbers were based on her weight, activity and energy.

Read the rest of this entry »

How are you going to cope with foods when holidays arrive? Sometimes, there’s no way to avoid being stuck with eat. So, here’s how to survive holidays without damaging your diet.

Read the rest of this entry »

1. Burn more calories, even while you are sleeping-metabolism is the process of converting calories from food into fuel.
2. Eat several times a day-British researchers learned that women who ate the same amount of food as usual but divided it into 6 mini meals got a small but notable metabolic boost compared to those who ate more regularly.

Read the rest of this entry »

Mary Miller-Maka of Honolulu, Hawaii started on the Isagenix Cleansing and Fat Burning System in March, 2003. She wanted to get back into s fit body, so she had to do something-and quick!

She was then 180 pounds and after using Isagenix in 3 short weeks later, she had lost 20 pounds of fats and lots of inches.

Read the rest of this entry »